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    • Home
    • About Us
    • Therapists
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    • Our Counselling Rooms
    • Commonly asked questions
    • Contact Us
    • Consult Room Hire
  • Home
  • About Us
  • Therapists
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  • Our Counselling Rooms
  • Commonly asked questions
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Commonly Asked Questions

What is Schema Therapy?

Schema Therapy is an evidence-based, integrative approach that helps individuals break free from deeply ingrained emotional patterns that stem from childhood experiences. Developed by Dr. Jeffrey Young, it combines cognitive-behavioural, attachment-based, and emotion-focused techniques to address long-standing difficulties such as relationship struggles, low self-worth, and persistent anxiety or depression.


By identifying and transforming negative thought patterns (schemas) and unhealthy coping s

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